How accurate is Conky?

How accurate is Conky?

I'm on Crunchbang 64 bit, Conky shows that I'm using 4% of my CPU.
But I can feel the CPU burning so hot, got Spotify, Chrome and couple
other apps running. On windows 7 chrome uses about half of the CPU, how
come everything uses only 4% on Crunchbang (I'm using the same chrome
version and same plugins and everything on Windows and Crunchbang),
sometimes I see the CPU usage like 6% or 8%, even that is too low.
I know that Crunchbang is lightweight that's why I installed it but the
numbers I'm seeing are hard to believe, something isn't right.
Edit
My Conky.conf and my Conkyrc.
As of right now, CPU usage between 2% and 4%, CPU temp between 84 and 86
degrees Celsius. (Between 183 and 186 degrees Fahrenheit), I'm using
lm-sensors to monitor the CPU temperature.